At Kings Cross Studios we offer individually tailored Pilates and GYROTONIC® bodywork experiences. We aim to support and challenge all physical aptitudes and promote greater physical self-awareness and overall well-being.

We work with you to develop a personalised programme to achieve your aims and requirements. Each person is initially assessed and then consistently re-evaluated to ensure personal development and continuing improvement.

New clients attend their first session at the studio on a private tuition basis. This provides an opportunity for one on one attention during your initial postural assessment, medical update and introduction into one or both of the techniques.

After your introduction to the studio you have the option of either continuing with private tuition or small group sessions.

Each tailored program addresses such issues as: